Regionals Workout Demonstrations

WOD 1

Power Snatch

Box Jumps

Kettlebell American Swings

Box Step-Ups

Alternating Dumbbell Snatch

WOD 2

Lateral Bar Hops

Deadlift

WOD 3

Thrusters

Toes-to-Bar

Burpees

Founding Sponsors

  • National Kidney Foundation
  • National Kidney Registry
  • National Kidney Donation Organization