Regionals Workout Demonstrations

WOD 1

Power Snatch

Box Jumps

Kettlebell American Swings

Box Step-Ups

Alternating Dumbbell Snatch

Jumping Pull-Ups

WOD 2

Lateral Bar Hops

Deadlift

WOD 3

Thrusters

Toes-to-Bar

Burpees

Hanging Knee Raises