2023 Championship Results

Congratulations to all of the athletes who participated in this year’s competition. From gritty tie-breakers to achieving personal bests, we saw the best Championship ever in 2023!

  • WOD 1: Burn & Bench (1/2-mile followed by a 1-rep-max bench press on a 5-minute time clock)
  • WOD 2: Grace (30 clean and jerks of 135 pounds for men, 95 pounds for women)
  • WOD 3: Sprint Murph (800-meter run; 10 rounds of 5 strict pull-ups, 10 hand release push-ups, 15 air squats; 800-meter run)
Men’s Division Burn & Bench Grace Sprint Murph
Rank Participant Group State Age Weight Rank/Points Time Rank/Points Time Rank/Points Total
1 Cody Maynard D TN 27 255 1 / 25 4:25 3 / 23 22:45 1 / 50 98
2 Justin King D AL 45 225 3 / 23 3:49 1 / 25 26:30 3 / 46 94
3 Cornelius Bornman D MI 46 195 7 / 19 4:13 2 / 24 25:06 2 / 48 91
4 Jason Elmore D TX 42 220 4 / 22 6:43 4 / 22 30:54 4 / 44 88
5 Jon Sullenberger D WA 61 230 2 / 24 9:44 5 / 21 34:44 5 / 42 87
6 Wilson Du R CA 41 205 5 / 21 3:49* 6 / 20 22:46* 6 / 40 81
7 EJ Tamez D TX 55 205 5 / 21 – – / – – – / – 21
8 Luis Tamez R TX 50 140 8 / 18 – – / – – – / – 18
Women’s Division Burn & Bench Grace Sprint Murph
Rank Participant Group State Age Weight Rank/Points Time Rank/Points Time Rank/Points Total
1** Mimi Mahon D OH 35 165 1 / 25 2:18 1 / 25 22:45 2 / 48 98
2 Roni Hays D TN 26 140 2 / 24 2:57 2 / 24 22:14 1 / 50 98
3 Darlene Magsino D MD 42 140 2 / 24 3:08 3 / 23 33:15 3 / 46 93
T-4 Anna Cannington D MS 55 135 5 / 21 6:01 5 / 21 29:00* 5 / 42 84
T-4 Janet Walker D NY 39 140 2 / 24 4:12 4 / 22 33:26 7 / 38 84
6 Megan Connolly D CT 29 55 7 / 19 5:50* 7 / 19 26:14* 4 / 44 82
7 Andrea Alejandro D TX 44 85 6 / 20 3:47* 6 / 20 29:28* 6 / 40 80
8 Donna Sullenberger R WA 66 50 8 / 18 – – / – – – / – 18
Industry Partners Burn & Bench Grace Sprint Murph
Rank Participant Group State Age Weight Rank/Points Time Rank/Points Time Rank/Points Total
Edson DaCosta I NY 45 250 3 / – 3:33* 2 / – 31:09 1 / – –
Ryan Meehan I CT 41 275 2 / – 4:25* 3 / – – – / – –
Miguel Person I NY 44 325 1 / – 4:36 1 / – 35:35 2 / – –
Mark Zimmer I CT 42 185 4 / – 4:44* 4 / – 28:03* 3 / – –

(D) = Donor | (R) = Recipient | (I) = Industry Professional (not eligible to make the podium)
* Athlete performed modified workout
** Athlete won in a tiebreaker