Midwest Regional 2025

The Donor Games Midwest Regional will be held on Saturday, October 4, at Mahon Strength and Fitness in Hamilton, Ohio. The competition will begin at 8:30 a.m.

Registration

Registration is required for Donor Games Midwest Regional. Registration is $5 per competitor in the Living Donor and Transplant Recipient categories and $25 per competitor in the General category.

Workouts

Event 1:

  • 6 min clock
  • Establish a 1-Rep Max Clean

Event 2: 

  • 2 parts and will be 2 scores
  • 12 min running clock total time
    • A:  For time complete:
      • 30/25 Cals Bike
      • 50 x Thrusters 95/65
    • B.  In the remaining time of the 12 mins after A
      • AMRAP
      • 2,4,6,8 etc…
      • Pull-ups
      • Box jumps 24/20

Event 3:

  • 7-min time cap
    • Men: 21-15-9
      • Row cals
      • Burpee over rower
    • Women: 15-12-9
      • Row cals
      • Burpee over rower

 **Scaled versions of movements and weights will be available!