3-Rep Trap Bar Deadlift 2022 Open Recap

The 3-Rep Trap Bar Deadlift 2022 Open ran from February 16 to 23 and featured athletes competing to complete 3 reps of their maximum weight within 10 seconds without resting at the top or bottom.

The 3-Rep Trap Bar Deadlift event saw dramatic turmoil on the leaderboard and three new Donor Games records, making it the most exciting competition yet!

It was another triumph for the virtually unbeatable Mimi Mahon. She has taken the top podium spot in the women’s donor category in almost every event and she did it again, lifting 370 lbs to beat her personal Donor Games best. Darlene Magsino and Jennifer Small, both Donor Games regulars, joined her on the podium with lifts of 345 and 325 respectively.

The competition in the men’s donor category was intense. On the opening day of the competition, Garet Hil pulled 440 for three reps. Kevin Kilkenny then topped him with a lift of 460. Hil then put up 470, moving back into first place. With two days left, Kilkenny pulled 480, putting himself back on top of the leaderboard. Then, just hours before the deadline, Jason Elmore from Texas, with previous lifts of 445 and 475, crushed it with a lift of 500 to take the event win.

Donor Games newcomer Josh May took first place in the transplant recipient men’s division with 315 lbs, and Samantha Hil took the top slot in the women’s division with 205 lbs.

In the general category, the first-place winners in the men’s and women’s categories both set new Donor Games records. In the men’s category, Shaphen Robinson bested his own Donor Games record of 600 lbs with a staggering 660 lift. In the women’s category, Angela Bognanno obliterated her previous Donor Games record of 385 lbs and took the top podium spot with a 440 lift.

Final Leaderboard

To view all submitted workouts (sample and full competition workouts) for the 3-Rep Trap Bar Deadlift 2022 Open, please visit our YouTube channel.

Living Donor: Men
Rank Participant Age State Weight Video
1 Jason Elmore 41 TX 500 Watch workout video
2 Kevin Kilkenny 52 NY 480 Watch workout video
3 Garet Hil 59 CT 470 Watch workout video
4 Justin King 43 AL 425 Watch workout video
5 Sam Mathai 25 CO 405 Watch workout video
6 David Leckrone 58 VA 335 Watch workout video
7 Jay Irwin 55 CO 305 Watch workout video
8 David Ashley 47 VA 300 Watch workout video
Anonymous Donor 42 ME DNQ
Living Donor: Women
Rank Participant Age State Weight Video
1 Mimi Mahon 33 OH 370 Watch workout video
2 Darlene Magsino 41 MD 345 Watch workout video
3 Jennifer Small 53 ME 325 Watch workout video
4 Anna Cannington 54 MS 300 Watch workout video
5 Roni Hays 24 TN 290 Watch workout video
6 Amy Plourde 46 PA 225 Watch workout video
7 Molly Cropp 41 CO 210 Watch workout video
8 Sandra Reed 29 NY 205 Watch workout video
9 Andrea Alejandro 42 TX 200 Watch workout video
10 Tanya Hanck 41 IL 195 Watch workout video
Sarah Hawkins 39 CA DNQ
McKenzie Hull 31 OH DNQ
Jennifer Lee-Ramoa 48 MA DNQ Watch workout video
Transplant Recipient: Men
Rank Participant Age State Weight Video
1 Josh May 39 TN 315 Watch workout video
2 Scott Claybrook 40 AL 225 Watch workout video
Transplant Recipient: Women
Rank Participant Age State Weight Video
1 Samantha Hil 25 CT 205 Watch workout video
2 Nicki Mahon 64 OH 100 Watch workout video
Amanda Lawton 38 ME DNQ
General: Men
Rank Participant Age State Weight Video
1 Shaphen Robinson 34 OH 660 Watch workout video
2 Timothy Smith 35 MD 580 Watch workout video
3 Brad Watkins 38 OH 575 Watch workout video
4 Greg Holt 36 CT 570 Watch workout video
5 DJ Fraioli 31 CT 530 Watch workout video
6 Henry Morales 31 MA 510 Watch workout video
7 Miguel Person 43 NY 505 Watch workout video
8 Sean Lowe 51 OH 495 Watch workout video
9 Nathan Hummel 35 OH 450 Watch workout video
T10 Nikolaos Kostakis 44 MD 440 Watch workout video
T10 Perry Davis 36 OH 440 Watch workout video
12 Mark Zimmer 41 CT 245 Watch workout video
Joseph Pleasant 26 TN DNQ
Brandon Duncan 41 OH DNQ Watch workout video
Ian Hull 37 NY DNQ
Ryan Meehan 39 CT DNQ
Jesse Moyer 42 OH DNQ
Timothy Wan 46 NY DNQ Watch workout video
General: Women
Rank Participant Age State Weight Video
1 Angela Bognanno 30 MA 440 Watch workout video
2 Traci Ryder 34 OH 405 Watch workout video
3 Ali Mahon-Pabon 33 OH 400 Watch workout video
4 Amanda Hummel 34 OH 385 Watch workout video
5 Shelby Donahue 32 CT 380 Watch workout video
6 Sarah Wright 40 IN 370 Watch workout video
T7 Jennifer Garay 32 MA 350 Watch workout video
T7 Laura Anderson 37 OH 350 Watch workout video
9 Heather Clapacs 36 OH 287 Watch workout video
10 Annie Landeen § 45 CT 195 Watch workout video
Casey Maggiore 23 MA DNQ
Brandy Young 37 TN DNQ
Morgan Zerkle 26 OH DNQ Watch workout video

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§ Transplant professional
DNQ: Athlete did not complete the workout or otherwise meet the requirements to qualify for ranking within the category.

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Founding Sponsors

  • National Kidney Foundation
  • National Kidney Registry
  • National Kidney Donation Organization