Donor Games Open 21.1
To view all submitted workouts (sample and full competition workouts) for the Donor Games Open 21.1, please visit our YouTube channel.
|Living Donors: Men|
|Living Donors: Women|
|Transplant Recipient: Women|
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§ Transplant professional.
** Performed a modified workout.
The Donor Games Open 21.1 Workout: The Mini Murph
The Donor Games Open 21.1 ran from to February 3–11 and featured the Mini Murph workout, which consists of 10 consecutive rounds of 10 pull-ups, 20 hand release push-ups, and 30 air squats within the time limit of 90 minutes.