West Regional 2026
The Donor Games West Regional will be held Saturday, April 25, at The Mission HQ in Alameda, California.
Registration
Registration is required for the West Regional. Athletes in the Living Donor and Transplant Recipient categories can register for FREE, while registration for the General category is $100 per team. Register by April 5th and receive 20% off along with a free Donor Games t-shirt! If you are a Donor or Recipient athlete looking to register, please email [email protected] for a promo code.
Teams of two must register for the competition by Tuesday, April 21. You can register as an individual. If you do not have a partner, please reach out to Wilson Du at [email protected] and he will assign you with a partner before the competition begins. Teams must enter into one of the three divisions:
- Male Division
- Female Division
- Mixed Division
Workout
The West Regional will feature a partner HYROX-inspired workout in a race format with a 90-minute time cap. During all running segments, both partners must run together. For every non-running segment, only one partner may work at a time, while the other rests. Partners may switch who is working at any point, but only during non-running movements.
- 0.4 Mile Partner Run
- 80 Calorie Ski Erg
- 80 Alternating Step Ups on 12″ Box (30/20 lb. DBs)
- 0.4 Mile Partner Run
- 80 Calorie Rower
- 80 DB Double Arm Snatches per arm (25/15 lbs.)
- 0.4 Mile Partner Run
- 80 Air Squats
- 80 Burpees
- 0.4 Mile Partner Run
- 80 Skier Swings per arm (25/20 lbs.)
- 80 TRX Rows (Approximately 25-30 degrees)
- 80 Alternating Reverse Lunges (Holding 30/20 lbs. in each arm)
- 0.4 Mile Partner Run
- 80 Calories Assault Bike
Scaling is available for the weights, however, reps and runs will remain the same in the modified format.
Prizes
Teams will compete for the cash prizes seen below.
Male Division:
1st –$1,000 per team
Female Division:
1st –$1,000 per team
Mixed Division:
1st –$1,000 per team