Heavy Murph AMRAP 20M 2026 Open
The Heavy Murph AMRAP 20M workout is conducted on a 20-minute time clock, during which competitors must perform as many reps as possible of:
- 10 strict pull-ups
- 20 dumbbell seated alternating shoulder presses (50-pound dumbbells for men; 30-pound dumbbells for women)
- 30 rear foot elevated split squats
- 40 sit-ups
Competition Window
The Heavy Murph AMRAP 20M 2026 Open will take place from Thursday, March 19, to Wednesday, March 25, 2026. The deadline to submit a workout attempt is Wednesday, March 25, at 6:00 PM ET.
Registration
Registration is required for Donor Games Open events. Registration is $5 per competitor in the Living Donor and Transplant Recipient categories and $50 per competitor in the General category. Registration is required for Donor Games Open events and will go live on November 11.
Prize Money
| Category | 1st | 2nd | 3rd | 4th | 5th | 6th-10th |
|---|---|---|---|---|---|---|
| Donor: Men | $5,000 | $4,000 | $3,000 | $2,000 | $1,000 | $100 |
| Donor: Women | $5,000 | $4,000 | $3,000 | $2,000 | $1,000 | $100 |
| Recipient: Men | $5,000 | $4,000 | $3,000 | $2,000 | $1,000 | $100 |
| Recipient: Women | $5,000 | $4,000 | $3,000 | $2,000 | $1,000 | $100 |
| General: Men | $1,000 | $800 | $600 | $400 | $200 | |
| General: Women | $1,000 | $800 | $600 | $400 | $200 | |