3-Rep Max Deadlift

Competitors will have a single 6-minute period to set their 3-rep max, which is the heaviest weight they are able to lift off the ground to the level of the hips 3 times consecutively within the time limit.

Workout Rules

To be considered for a podium position, athletes must adhere to the following rules:

• All three (3) reps must be completed within 10 seconds.
• Athletes may perform up to three (3) attempts within the time cap.
• Weight must touch the ground after each repetition.
• Athlete cannot rest on the bottom or top of the repetition.
• Athlete may not bounce the weight and use that momentum generated to assist on their next lift.
• Athlete must stand up straight at the end of each repetition.
• A straight bar may be used as an alternative to a trap bar.
• Athlete may not regrip the bar once they begin the challenge.
• Straps are not allowed.
• Gloves and weight belt are encouraged.