Midwest Regional 2026

The Donor Games Midwest Regional will be held Saturday, October 3, at Mahon Strength and Fitness in Hamilton, Ohio.

Registration

Registration is required for the Midwest Regional. Athletes in the Living Donor and Transplant Recipient categories can register for FREE, while registration for the General category is $50. Register by September 5 and receive a free Donor Games t-shirt! If you are a Donor or Recipient athlete looking to register, please email [email protected] for a promo code.

Schedule of Events

Doors Open: 7:30 AM  
Welcome and Logistics: 8:00 AM
Competition: 8:30 AM – 1:30 PM
Awards and Lunch: Approximately 1:30 PM

Workouts

Event 1:

• 6 min clock to establish a max load for the following barbell complex:
  • 1 Power Clean
  • 2 Hang Cleans
  • 3 Front Squats
• The barbell may not be dropped or released at any point during the complex
• The bar must begin moving from the floor before the time cap expires for the attempt to count
• Score is the heaviest successfully completed load

Event 2:

• 12 min AMRAP
  • 8 Toes-to-Bar (Hanging Knee Raises)
  • Single-Arm Dumbbell Overhead Walking Lunge (designated distance)
  • 10 Lateral Burpees Over Dumbbell
  • 12 Alternating Dumbbell Snatches
• 50/35 lb. Dumbbells (35/20 lb.)
• Score is Total Reps

Event 3: two part workout with an 8 min running clock

• 3A:
  • 1,000m Row for time
  • Score is time to complete row
• 3B – in the time remaining after completing 3A, AMRAP of:
  • 25 Double Unders (50 Singles)
  • 15 American KB Swings at 53/35 lbs. (35/26 lbs.)

** Scaled versions of movements and weights shown in parentheses ( )!  

Prize Money

Male Athletes:

• 1^st –$750

• 2^nd –$500

• 3^rd –$250

Female Athletes:

• 1^st –$750

• 2^nd –$500

• 3^rd –$250