Donor Games Regional

There are two Donor Games Regional events planned for 2024. The goal of the Regional Donor Games is to raise awareness about living kidney donation.

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Western Regional

• When: May 18, 2024
• Where: The Mission HQ, 2412 Clement Ave., Alameda, CA, https://www.themissionhq.org
• Host: Wilson Du
• Read the press release
• Registration Form

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Midwest Regional

• When: July 20, 2024
• Where: Mahon Strength & Fitness, Hamilton, OH, https://mahonstrengthandfitness.com
• Host: Mimi Mahon
• Read the press release
• Registration Form

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Registration

Registration is required for Donor Games Regional events. Registration is $5 per competitor in the Living Donor and Transplant Recipient categories and $25 per competitor in the General category. Registration for both events is now open.

Prizes

Prizes will be awarded in the Men’s and Women’s categories overall.

Male Athletes:

• 1^st –$500

• 2^nd –$250

• 3^rd –$100

Female Athletes:

• 1^st –$500

• 2^nd –$250

• 3^rd –$100

Workouts

WOD 1: 12-Minute Cap

4 RFT for time (Score is time finished)

RX Workout:

• 10 x power snatches 75/55 pounds
• 10 x box jumps 24/20 inches
• 10 x KB American swings 53/35
• 10 x pull-ups

Scaled Workout:

• 10 x DB snatches 35/20 pounds
• 10 x box step-ups 24/20 inches
• 10 x KB American swings 35/26 pounds
• 10 x jumping pull-ups

WOD 2: 10-Minute Cap

RX Workout

• Part A
  • 100 x lateral bar hops
  • 25 calories bike
• Part B
  • In the remaining time, max 2-rep deadlift

Scaled Workout

• Part A
  • 100 x lateral bar step or hop overs
  • 25 calories bike
• Part B
  • In the remaining time, max 2-rep deadlift

WOD 3: 8-Minute Clock

RX Workout

• 500M row
• 400M run 
• In remaining time, AMRAP of:
  • 3 x thrusters 95/65 pounds
  • 6 x toes to bar
  • 9 x burpees

Scaled Workout

• 500M row
• 400M run 
• In remaining time, AMRAP of:
  • 3 x thrusters 65/45 pounds
  • 6 x hanging knee raises
  • 9 x burpees