Hawkins Workout 2021 Open Recap
The Hawkins Workout 2021 Open is now complete.
To view all submitted workouts (sample and full competition workouts) for the Hawkins Workout 2021 Open, please visit our YouTube channel.
|Living Donors: Women|
|Transplant Recipient: Men|
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§ Transplant professional.
** Performed a modified workout.
DNQ: Athlete did not complete the workout or otherwise meet the requirements to qualify for ranking within the category.
Hawkins Workout 2021 Open
The Hawkins Workout 2021 Open ran from July 20–28 and featured: 10 rounds of 20 hand release push-ups, 30 air squats and 40 sit-ups with a total time limit of 2 hours.