September 30, 2023
Donor Games 2023 Championship
In the third annual Donor Games Championship, competitors including kidney donors, transplant recipients and National Kidney Registry employees and partners will come together in a spirited competition testing strength and endurance.
SCHEDULE OF EVENTS
Friday, September 29
6–8 PM: Pre-registration and Athletes’ Open House:
Pick up your gear and giveaways, get instructions from the judging staff on all workout rules, and enjoy food truck fare and mingling with fellow athletes.
Saturday, September 30
8 AM: Doors Open
9–9:30 AM: Athlete Introductions
9:30–10 AM: Event 1: Burn & Bench
10:10–10:35 AM: Event 2: Grace Workout
10:45–11:45 AM: Event 3: Sprint Murph
12–12:15: Awards Presentation, Photos
12:15–1:30: Luncheon
Donor Games Championship Workouts
The workout lineup will be different this year, consisting of the Burn & Bench, a 21-calorie Echo Bike sprint followed by a 1-rep-max bench press on a 5-minute time clock; the Grace workout; and a Sprint Murph. Click the images below to see a full explanation of each workout, including rules, scoring, strategy and instruction videos.
Workout Rules
Scoring & Strategy
Cash Prizes
Male Athletes:
1st - $5,000
2nd - $4,000
3rd - $3,000
4th - $2,000
5th - $1,000
Female Athletes:
1st - $5,000
2nd - $4,000
3rd - $3,000
4th - $2,000
5th - $1,000
- In addition to the above prizes, each individual event winner (male and female) will receive $1,000.
- Athletes are NOT required to compete in all three events, but must do so to be eligible for the overall cash prizes.
- The top five male and female finishers will receive medallions.
- All participants will receive a Donor Games 2023 Championship T-shirt.
